Vegetable paratha

Item Rating: 73/100

One cup of Vegetable paratha is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Vegetable Paratha is a delicious, flaky Indian flatbread stuffed with a savory mix of fresh, seasonal vegetables and spices. Originating from North India, this favorite street food offers a perfect combination of flavors and textures. Packed with nutrients from spinach, potatoes, carrots, and peas, it's a wholesome meal that provides a burst of vitamins and fiber. While traditionally cooked with ghee, you can enjoy a healthier version by using whole wheat flour and minimal oil. Serve it warm with yogurt or pickle for a delightful experience that satisfies both your taste buds and your health goals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%