1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable panini
Experience the delightful flavors of a Vegetable Panini, a popular Italian-inspired sandwich that's both satisfying and nutritious. This dish features a variety of vibrant, grilled vegetables such as zucchini, bell peppers, and eggplant, layered with fresh spinach, tomatoes, and creamy mozzarella or goat cheese. Typically served on crusty ciabatta or focaccia bread, it’s lightly brushed with olive oil and pressed until golden and warm. Packed with fiber, vitamins, and antioxidants from the vegetables, the panini supports heart health and digestion. Olive oil adds a dose of healthy fats, while whole-grain bread can boost its nutritional value. However, depending on preparation, it may include higher amounts of sodium or saturated fats from cheese and sauces. Ideal as a wholesome lunch or savory snack, the Vegetable Panini offers a great balance of flavor and nutrition for those seeking a meat-free option rooted in Mediterranean culinary traditions.
