One cup of Vegetable paneer biriyani is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 11.5 grams of fat, and 43.2 grams of carbohydrates.
Vegetable Paneer Biriyani is a delightful fusion of aromatic basmati rice and succulent paneer, enhanced with a colorful medley of fresh vegetables like peas, carrots, and bell peppers. Originating from the rich culinary traditions of India, this dish is beautifully spiced with ingredients like saffron, cardamom, and cinnamon, creating a fragrant and flavorful experience. Packed with protein from the paneer and a variety of vitamins from the veggies, it’s a wholesome choice for a satisfying meal. Enjoy it with a side of cooling yogurt or raita for a refreshing contrast!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
