1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable paneer biriyani
Vegetable Paneer Biryani is a flavorful one-pot dish originating from Indian cuisine, blending fragrant basmati rice, vibrant vegetables, and soft paneer cubes with a medley of aromatic spices. Common ingredients include carrots, beans, peas, bell peppers, and paneer, cooked alongside warming spices such as cumin, turmeric, and garam masala. It is often garnished with fresh cilantro and paired with raita or a side salad. Packed with protein from paneer and fiber from the vegetables, this dish supports muscle health and digestion. Additionally, the use of spices like turmeric offers anti-inflammatory benefits. However, depending on preparation, it may include generous amounts of ghee or oil, adding to its calorie and fat content. Opting for moderate quantities of oil and whole-grain basmati rice can make this vibrant dish more balanced for everyday meals. Perfect for vegetarians, it’s a nutritious and satisfying twist on a classic biryani.
