1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pancakes
Vegetable pancakes are a savory dish that combines grated or finely chopped vegetables, eggs, and flour into a batter that’s pan-fried to crispy perfection. Popular variations include ingredients like zucchini, carrots, potatoes, spinach, and green onions, often seasoned with herbs and spices. While their origins can be traced to various cuisines, they are particularly common in Korean (jeon) and European (potato pancake) traditions. Packed with fiber, vitamins, and minerals from the vegetables, these pancakes offer a healthful option when prepared with minimal oil. However, their nutritional profile can vary depending on the type and amount of oil used in cooking or additional toppings like sour cream or dipping sauces. Adaptable and delicious, vegetable pancakes are a creative way to boost vegetable intake while enjoying a comforting dish that balances flavor and wholesomeness.
