One cup of Vegetable pancake is around 238.1 grams and contains approximately 404.8 calories, 7.1 grams of protein, 14.3 grams of fat, and 61.9 grams of carbohydrates.
Vegetable Pancake is a delicious and nutritious dish that features a vibrant mix of fresh vegetables, including carrots, zucchini, and bell peppers, all combined with a light batter. Originating from Asian cuisine, it's particularly popular in countries like Korea, where it’s known as jeon. Packed with vitamins and fiber, this pancake offers a healthy option that’s low in calories but high in flavor. Serve it hot, crispy, and golden brown, with a side of soy sauce or chili dip for an extra kick. Perfect as a snack or a wholesome meal!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 904.8 mg | 39% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
