Vegetable pancake japanese

Item Rating: 71/100

One cup of Vegetable pancake japanese is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Vegetable Pancake Japanese are delicious, savory treats, often known as Okonomiyaki. Originating from Japan, these pancakes combine fresh vegetables like cabbage, green onions, and carrots, mixed into a flavorful batter made from flour and eggs. They’re cooked until golden brown and can be topped with a variety of ingredients, including seafood, and drizzled with tangy sauce. Packed with fiber and nutrients from the veggies, they offer a wholesome option. While they can be indulgent with sauces and toppings, making them at home allows for healthier variations. Enjoy a taste of Japan that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%