One cup of Vegetable pancake japanese is around 250 grams and contains approximately 497.5 calories, 20.5 grams of protein, 25.5 grams of fat, and 49.8 grams of carbohydrates.
Vegetable Pancake Japanese are delicious, savory treats, often known as Okonomiyaki. Originating from Japan, these pancakes combine fresh vegetables like cabbage, green onions, and carrots, mixed into a flavorful batter made from flour and eggs. They’re cooked until golden brown and can be topped with a variety of ingredients, including seafood, and drizzled with tangy sauce. Packed with fiber and nutrients from the veggies, they offer a wholesome option. While they can be indulgent with sauces and toppings, making them at home allows for healthier variations. Enjoy a taste of Japan that’s both satisfying and nutritious!
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Nutrition Information
Calories |
497.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 13.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 492.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
