1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pancake japanese
Vegetable Pancake Japanese, commonly known as Okonomiyaki, is a savory dish originating from Japan. This versatile pancake typically includes a batter made of flour, eggs, shredded cabbage, and water, combined with optional ingredients like mushrooms, carrots, or green onions. It’s often topped with a variety of condiments such as Japanese mayonnaise, savory okonomiyaki sauce, and bonito flakes for added flavor. Rich in vegetables, Okonomiyaki offers dietary fiber, vitamins, and minerals that support digestion and overall health. However, the toppings and sauces can be high in sodium and calories, so moderation is recommended. Depending on preparation, this dish is a balanced option for incorporating more vegetables into a meal while enjoying bold, umami-rich flavors characteristic of Japanese cuisine. It can be customized to suit dietary preferences, including vegetarian and lower-fat versions.
