1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pan
Vegetable Pan is a versatile, nutrient-packed dish inspired by various global cuisines, often rooted in Mediterranean or Asian traditions. Typically, it includes a colorful array of vegetables such as bell peppers, zucchini, onions, broccoli, and tomatoes, lightly sautéed or roasted for a perfect balance of flavors and textures. Depending on the recipe, olive oil, garlic, herbs, or soy sauce may be used to enhance the taste. Rich in vitamins, minerals, and dietary fiber, Vegetable Pan supports digestive health and provides essential antioxidants that may boost immunity. It is naturally low in calories and saturated fats, making it ideal for weight management. However, added oils, cheese, or high-sodium sauces can increase calorie and salt intake, so moderation is key. Whether enjoyed as a side dish or a vegan main, Vegetable Pan is a wholesome and satisfying choice for a balanced diet.
