1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pan fried dumplings
Vegetable Pan Fried Dumplings are a savory delicacy originating from Chinese cuisine, enjoyed globally for their crispy exterior and flavorful filling. These dumplings are typically made with a thin wheat-based wrapper that encases a vibrant mix of finely chopped vegetables like cabbage, carrots, mushrooms, and scallions. Pan frying gives them a golden, crispy texture on one side, while the interior remains tender and satisfying. Packed with fiber, vitamins, and antioxidants from the vegetable filling, they can be a nutritious choice when consumed in moderation. However, the frying process adds calories and fat, so mindful preparation and portion sizes are key to maintaining balance. Often served with a dipping sauce made of soy sauce, vinegar, and sesame oil, they offer a delicious way to incorporate more vegetables into your diet while exploring the flavors of East Asian cuisine.
