1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pakora
Vegetable Pakora is a popular Indian snack made by coating mixed vegetables in a spiced gram flour (chickpea flour) batter and deep-frying until crispy. Common vegetables include spinach, onion, potato, and cauliflower, which are seasoned with spices like turmeric, cumin, coriander, and chili powder. Originating from Indian cuisine, pakoras are often enjoyed as a tea-time treat or appetizer. Nutritionally, they offer the benefits of fiber and vitamins from the vegetables, alongside protein from chickpea flour. However, due to deep-frying, they are high in calories and unhealthy fats, which may impact heart health or weight management if consumed excessively. Opting for baking or air-frying methods can reduce their fat content, making them a healthier choice while preserving the delicious, spiced flavor profile.
