1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable paella
Vegetable Paella is a vibrant, nutrient-packed dish rooted in Spanish cuisine, specifically Valencia. This plant-based version of the traditional paella features a fragrant blend of saffron-infused rice, colorful vegetables like bell peppers, zucchini, green beans, tomatoes, and artichokes, and aromatic seasonings such as paprika, garlic, and onion. Rich in fiber, vitamins, and antioxidants, the dish supports digestive health and bolsters the immune system. The rice provides a steady source of energy through complex carbohydrates, while the olive oil used in preparation offers heart-healthy fats. Unlike its meat or seafood counterparts, vegetable paella is free of cholesterol, making it lighter and suitable for various dietary preferences. However, portion size matters as this dish can still contain significant calories due to the oil and rice. A wholesome, flavorful choice, vegetable paella proves that comfort and health can go hand in hand.
