1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pad thai
Vegetable Pad Thai is a vibrant, flavorful dish rooted in Thai cuisine, showcasing a perfect balance of sweet, savory, and tangy flavors. This stir-fried noodle dish typically features rice noodles tossed with a mix of fresh vegetables such as carrots, bell peppers, broccoli, bean sprouts, and green onions. The sauce is crafted from tamarind paste, soy sauce, lime juice, and a touch of sweetness, often from palm sugar or brown sugar. Topped with crushed peanuts and fresh cilantro, it is usually served with lime wedges for added zest. Healthier than its meat-based counterpart, vegetable Pad Thai is rich in vitamins, minerals, and fiber from the vegetables. However, it can be high in sodium and carbohydrates, depending on the sauce and portion size. Opting for whole-grain noodles, reducing added sugars, and controlling portion size can make this delicious dish even more nutritious.
