1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omlette
A vegetable omelet is a nutritious and versatile dish that blends freshly beaten eggs with a medley of colorful vegetables like bell peppers, onions, spinach, tomatoes, mushrooms, and zucchini. Often associated with Western cuisine, this protein-packed breakfast staple is quick to prepare and widely enjoyed around the globe. Its vibrant ingredients provide a rich source of vitamins, minerals, and fiber, supporting digestive health and boosting energy levels. Eggs are an excellent source of high-quality protein and essential nutrients like choline, while the vegetables add an antioxidant punch. For a heart-healthier version, olive oil or a non-stick pan can reduce added fats, and egg whites can lighten the cholesterol load. However, toppings like cheese or processed meats may increase sodium and calorie content, so moderation is key. Easy to customize, the vegetable omelet is a wholesome choice for a well-balanced start to the day.
