Vegetable omlete

Item Rating: 71/100

One cup of Vegetable omlete is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Vegetable Omelet is a vibrant and nutritious dish, brimming with fresh, colorful vegetables like bell peppers, spinach, onions, and tomatoes. Originating from classic breakfast traditions around the world, this omelet is not only a delicious start to your day but also packed with essential vitamins, fiber, and protein. The eggs provide a rich source of protein, while the variety of vegetables offers antioxidants and minerals, making it a heart-healthy choice. Whether served with a side of whole-grain toast or enjoyed on its own, the Vegetable Omelet is both satisfying and guilt-free. Experience the delightful flavors and health benefits in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 529.4118mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 17.6471g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%