1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omlete
A vegetable omelet is a versatile and nutritious dish that combines whisked eggs with a medley of colorful vegetables such as bell peppers, onions, spinach, tomatoes, and mushrooms. Believed to have roots in European cuisine, particularly French and Spanish cooking, it has become a staple breakfast or brunch option worldwide. Packed with protein from eggs and rich in vitamins, minerals, and fiber from the vegetables, it supports muscle repair, boosts immunity, and promotes digestion. The dish can be customized with additional herbs, spices, or low-fat cheeses for extra flavor without compromising its nutritional value. To keep it heart-healthy, prepare it using minimal oil or opt for olive oil. While high in quality nutrients, individuals should moderate their portion size to manage cholesterol intake from eggs if consumed frequently. This balanced, satisfying option makes for an excellent addition to any healthy meal plan.
