1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omlet
A vegetable omelet is a flavorful and nutrient-packed dish, often celebrated in Western cuisines for its simplicity and versatility. It typically consists of beaten eggs cooked in a skillet, combined with a variety of fresh vegetables such as bell peppers, onions, spinach, tomatoes, mushrooms, and zucchini. Some versions may include herbs like parsley or chives and a sprinkle of cheese for added flavor. The dish is rich in protein from the eggs, vitamins, and fiber from the vegetables, making it a balanced meal for breakfast or brunch. Low in carbohydrates and high in essential nutrients like iron, vitamin C, and potassium, the vegetable omelet supports muscle health, digestion, and energy levels. However, excessive use of oil, butter, or cheese can increase its fat and calorie content. It’s best served freshly cooked and pairs beautifully with whole-grain toast or a side of fresh fruit.
