Vegetable omlet

Item Rating: 69/100

One cup of Vegetable omlet is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Vegetable Omlet is a delightful and nutritious dish that showcases a medley of fresh vegetables, including bell peppers, spinach, onions, and tomatoes, all beautifully enveloped in fluffy, whipped eggs. This culinary favorite hails from various cuisines around the world, often enjoyed as a hearty breakfast or light lunch. Packed with protein and vitamins, the Vegetable Omlet is not only satisfying but also promotes a healthy lifestyle. With its vibrant colors and rich flavors, it’s a perfect way to kickstart your day while keeping your meals wholesome and delicious.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 529.4118mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%