Vegetable omellete

Item Rating: 71/100

One cup of Vegetable omellete is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Vegetable Omelette is a colorful mix of fresh, vibrant vegetables like bell peppers, spinach, and tomatoes, all enveloped in fluffy eggs. Originating from classic breakfast dishes around the world, this nutritious meal is packed with vitamins and minerals, making it a healthy choice to kickstart your day. The combination of fiber-rich veggies and protein from the eggs provides lasting energy, while the light cooking method keeps it low in calories. Enjoy it as a deliciously satisfying breakfast or a quick lunch, perfect for any time you need a nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 23.8095g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 317.4602mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 3.1745g
Protein 19.0476g	0%

Vitamin D 63.4921IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%