One cup of Vegetable omellete is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Vegetable Omelette is a colorful mix of fresh, vibrant vegetables like bell peppers, spinach, and tomatoes, all enveloped in fluffy eggs. Originating from classic breakfast dishes around the world, this nutritious meal is packed with vitamins and minerals, making it a healthy choice to kickstart your day. The combination of fiber-rich veggies and protein from the eggs provides lasting energy, while the light cooking method keeps it low in calories. Enjoy it as a deliciously satisfying breakfast or a quick lunch, perfect for any time you need a nutritious boost!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
