1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omellete
A vegetable omelette is a delicious and nutritious dish that combines eggs with a variety of chopped vegetables, such as bell peppers, onions, spinach, tomatoes, or mushrooms. Originating as a versatile breakfast staple in Western cuisine, it has gained global popularity for its quick preparation and adaptability to different dietary needs. Packed with protein from eggs and fiber, vitamins, and minerals from the vegetables, this dish supports muscle building, digestion, and overall health. It’s often cooked with minimal oil or butter, making it a light yet satisfying meal. While generally healthy, portion sizes or excessive use of fried fillings, cheese, or oil can add unnecessary calories and saturated fats. A vegetable omelette is easily customizable to cater to low-carb or high-protein diets and is a great way to incorporate more plant-based nutrients into your daily meal plan.
