1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omelette
A vegetable omelette is a versatile and nutritious dish enjoyed across many cuisines, often as a breakfast or light meal. Typically made with eggs whisked and cooked to form a fluffy base, it incorporates a variety of fresh vegetables such as bell peppers, onions, spinach, tomatoes, and mushrooms. Some versions may include herbs like parsley or chives for added flavor. This dish is packed with protein from the eggs, fiber, and essential vitamins and minerals from the vegetables. It provides a balanced combination of macronutrients, making it a healthy option for many diets. While the omelette is nutrient-rich, its healthfulness can be influenced by preparation methods; adding excessive cheese, butter, or oil can elevate the calorie and fat content. Originating from Western cuisine but adapted globally, the vegetable omelette remains a colorful and satisfying choice for health-conscious individuals seeking a quick, wholesome meal.
