One cup of Vegetable omelet is around 135 grams and contains approximately 120.2 calories, 11.6 grams of protein, 6.9 grams of fat, and 3.0 grams of carbohydrates.
Vegetable Omelet is a colorful and nutritious dish that combines fresh eggs with a variety of vibrant vegetables, such as bell peppers, spinach, onions, and tomatoes. Originating from classic breakfast cuisine, this versatile meal is not only delicious but also packed with protein and vitamins, making it a great choice for a healthy start to your day. The mix of fiber-rich veggies adds essential nutrients while keeping the calories in check. Perfect for any meal, the Vegetable Omelet is a wholesome option that satisfies both your taste buds and your dietary goals. Enjoy a taste of wellness on your plate!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 386.1 mg | 16% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 2.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 75.6 mcg | 377% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 310.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
