1 serving (135 grams) contains 120 calories, 11.6 grams of protein, 6.9 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 386.1 mg | 16% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 2.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 75.6 mcg | 377% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 310.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable omelet
The vegetable omelet is a versatile and nutritious meal that blends eggs with a variety of fresh vegetables, such as bell peppers, onions, spinach, tomatoes, and mushrooms. Originating from Western cuisine, it has become a global favorite due to its simplicity and adaptability. Packed with protein from the eggs and fiber, vitamins, and antioxidants from the vegetables, this dish is both satisfying and nutrient-rich. Its high protein content supports muscle health and provides long-lasting energy, while the vegetables offer essential nutrients for overall wellness. Typically cooked with minimal oil and customizable with herbs or light cheese, it is a wholesome option for breakfast, lunch, or dinner. However, using excessive oil, butter, or heavy fillings can increase calorie and fat content. By focusing on fresh ingredients and mindful preparation, the vegetable omelet is a delicious and health-conscious choice for any meal.
