1 serving (14 grams) contains 112 calories, 0.0 grams of protein, 13.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.1 g | 268% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable oil
Vegetable oil is a versatile cooking oil derived from plant sources like soybeans, corn, sunflower seeds, or canola. It is a staple in many cuisines worldwide, often used for frying, baking, sautéing, and even dressings. Composed primarily of unsaturated fats, vegetable oil can support heart health when consumed in moderation. Many types are rich in omega-6 fatty acids, which are essential for the body, though imbalance with omega-3 intake may pose health concerns. Refined vegetable oils generally have a neutral flavor and can withstand high cooking temperatures, making them a kitchen favorite. However, some options undergo extensive processing, potentially reducing nutritional value and introducing trans fats in hydrogenated varieties. Opting for minimally processed oils and using them judiciously can help retain their benefits without excessive calorie or fat intake. Vegetable oil provides convenience and adaptability but is best enjoyed as part of a balanced diet.
