1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable oats
Vegetable oats is a wholesome and versatile dish made by cooking oats with a vibrant mix of vegetables, spices, and herbs. Originating as a health-focused adaptation in Indian cuisine, it combines the heartiness of oats—rich in fiber, vitamins, and antioxidants—with the nutrient-dense benefits of assorted vegetables like carrots, beans, peas, or spinach. Typically seasoned with turmeric, cumin, and chili, it delivers bold flavors while supporting digestion and immunity. Low in fat and high in complex carbohydrates, vegetable oats promote sustained energy levels, making it an excellent choice for breakfast, lunch, or a light dinner. However, watch for added salt or oil during preparation for optimal health benefits. Suitable for vegans and vegetarians, this dish is a quick and nutritious meal option that leverages the goodness of whole grains and fresh produce to support a balanced diet.
