One cup of Vegetable oats is around 238.1 grams and contains approximately 166.7 calories, 6.0 grams of protein, 3.6 grams of fat, and 28.6 grams of carbohydrates.
Vegetable Oats are a nutritious and delicious dish that combines wholesome oats with a colorful medley of veggies like spinach, carrots, and bell peppers. Originating from a blend of traditional Indian and modern breakfast trends, this savory meal is a fantastic way to fuel your day. Packed with fiber, vitamins, and minerals, Vegetable Oats provide sustained energy while keeping you full longer. With minimal added fats and no processed ingredients, this dish is a healthy option that suits various dietary preferences. Enjoy a hearty bowl of Vegetable Oats for a nutritious start to your morning or a satisfying snack any time of the day!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
