1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable
Vegetables are nutrient-packed plants consumed as a staple in diets worldwide, offering diverse flavors, textures, and culinary uses. Commonly derived from roots, leaves, stems, or flowers, vegetables like spinach, broccoli, carrots, and bell peppers are rich in vitamins, minerals, fiber, and antioxidants. They are low in calories and fats, making them a cornerstone of healthy eating. Different vegetables shine in global cuisines: tomatoes in Italian dishes, eggplant in Middle Eastern fare, or bok choy in Asian cooking. Regular consumption can support heart health, immune function, and digestion while reducing the risk of chronic diseases. However, preparation matters; frying or adding excessive salt and cheese may offset their health benefits. For maximum nutritional value, enjoy them fresh, steamed, roasted, or raw.
