1 serving (85 grams) contains 180 calories, 5.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable nuggets
Vegetable Nuggets are bite-sized snacks made from a blend of finely chopped vegetables, typically including carrots, peas, corn, potatoes, and spinach, paired with breadcrumbs for a crispy coating. Inspired by a global love for convenient finger foods, their origin is rooted in modern comfort cuisine, though many variations reflect localized flavors and spice profiles. These nuggets are commonly baked or fried, offering a versatile alternative to meat-based options. Packed with vitamins and fiber from the vegetables, they provide a nutrient boost while being lower in saturated fat compared to traditional meat nuggets. However, the preparation method can influence their health profile, as deep frying increases calorie and fat content. When baked or air-fried, they retain their wholesome qualities and serve as a nutritious snack or meal component, catering to vegetarian and flexitarian diets while appealing to all ages with their savory and satisfying crunch.
