1 serving (160 grams) contains 210 calories, 8.0 grams of protein, 2.5 grams of fat, and 38.6 grams of carbohydrates.
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Nutrition Information
Calories |
209.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 59.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable noodles
Vegetable noodles are a nutritious, low-carb alternative to traditional pasta, made by spiralizing or thinly slicing vegetables such as zucchini, carrots, sweet potatoes, or squash. Popular in various cuisines, they are particularly prominent in health-conscious and gluten-free cooking. With origins tied to a growing demand for plant-based and whole-food recipes, vegetable noodles are versatile and can be paired with a range of sauces and proteins, adapting to Italian, Asian, or fusion dishes. Packed with fiber, vitamins, and antioxidants, they support digestion, immunity, and overall health, while being naturally low in calories and carbohydrates. Unlike refined pasta, these noodles are free of processed ingredients, though the nutritional value can vary depending on the vegetable used. To maximize health benefits, it's best to avoid heavy, creamy sauces, which can add excess fats and calories. Vegetable noodles provide a fresh, nutrient-rich option for those looking to balance deliciousness with wellness.
