1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable muffin
Vegetable Muffins are a savory twist on traditional sweet baked goods, offering a nutrient-packed snack or meal option. Typically featuring a blend of finely chopped or grated vegetables like zucchini, carrots, spinach, and bell peppers, these muffins include ingredients such as whole-grain flour, eggs, and a touch of cheese, with optional herbs or spices for added flavor. Originating as a creative solution for incorporating more vegetables into everyday diets, Vegetable Muffins are inspired by Western baking traditions with a healthy spin. They are rich in vitamins, minerals, and fiber from the vegetables and whole grains, making them a heart-healthy and digestion-friendly choice. While they are lower in sugar and fat compared to sweet muffins, the cheese or oil content may increase calorie levels slightly. Perfect for breakfast, snack time, or on-the-go energy, Vegetable Muffins are a versatile and nutritious addition to any menu.
