Vegetable moussaka

Item Rating: 74/100

One cup of Vegetable moussaka is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Vegetable Moussaka is a hearty Mediterranean dish that layers tender eggplant, zucchini, and bell peppers with a spiced tomato sauce, all baked to perfection. Originating from Greece, this comforting casserole also features a rich béchamel sauce, giving it a creamy finish. Packed with nutrient-dense vegetables, it's a healthier alternative to traditional meat-based Moussaka, offering fiber and vitamins while being lower in saturated fat. Enjoy it as a satisfying main course that warms the heart and pleases the palate, perfect for any meal.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	192.123

Total Fat 9.6061g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 384.2459mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 4.8031g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 480.3074mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%