One cup of Vegetable moussaka is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Vegetable Moussaka is a hearty Mediterranean dish that layers tender eggplant, zucchini, and bell peppers with a spiced tomato sauce, all baked to perfection. Originating from Greece, this comforting casserole also features a rich béchamel sauce, giving it a creamy finish. Packed with nutrient-dense vegetables, it's a healthier alternative to traditional meat-based Moussaka, offering fiber and vitamins while being lower in saturated fat. Enjoy it as a satisfying main course that warms the heart and pleases the palate, perfect for any meal.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
