1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable moussaka
Vegetable Moussaka is a classic Mediterranean dish, originating from Greek cuisine, and is a flavorful, plant-based adaptation of the traditional version. This layered casserole features roasted eggplant, zucchini, and potatoes, complemented by a savory tomato sauce enriched with garlic, onions, and Mediterranean spices such as oregano and cinnamon. A creamy béchamel sauce tops the dish, adding richness and balance. Packed with antioxidants, fiber, and essential vitamins, the vegetables form the healthful backbone of this meal, promoting digestion and overall wellness. While the béchamel and olive oil provide healthy fats, they also contribute to a higher calorie and fat content, making portion control important for those watching their intake. A wholesome vegetarian option, Vegetable Moussaka celebrates bold flavors and nourishing ingredients while offering a satisfying taste of the Mediterranean lifestyle.
