1 serving (96 grams) contains 297 calories, 16.7 grams of protein, 8.5 grams of fat, and 45.9 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 345.6 mg | 15% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 19.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.6 mg | 17% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1545.6 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable mixture
Vegetable Mixture is a versatile blend of chopped or diced vegetables that serves as a foundation in various cuisines. Common ingredients include carrots, bell peppers, onions, celery, broccoli, zucchini, and green beans, though combinations vary depending on regional flavors. It’s widely used in stir-fries, soups, stews, and side dishes across global cuisines such as Asian, Mediterranean, and American. Packed with vitamins, minerals, fiber, and antioxidants, vegetable mixtures promote digestion, boost immunity, and support overall health. They're low in calories and fat, making them ideal for weight management and heart health. However, the nutritional profile can vary based on preparation; sautéing in excess oil or adding heavy sauces may increase calorie and fat content. For maximum health benefits, opt for steaming, roasting, or lightly sautéing. This colorful, nutrient-rich mix is a simple yet powerful way to keep your meals vibrant and wholesome.
