Vegetable mixed dal
One cup of Vegetable mixed dal is around 250 grams and contains approximately 300 calories, 15 grams of protein, 7.5 grams of fat, and 50 grams of carbohydrates.
Vegetable Mixed Dal is a hearty and nutritious dish, beautifully blending lentils with an array of vibrant vegetables like carrots, peas, and spinach. Rooted in Indian cuisine, this wholesome meal is packed with protein and dietary fiber, making it an excellent choice for vegetarians and health enthusiasts alike. Rich in vitamins and minerals, each spoonful supports a balanced diet and boosts your energy levels. Using spices like turmeric and cumin, it not only pleases the palate but also offers anti-inflammatory benefits. Dive into a bowl of Vegetable Mixed Dal for a delicious and healthful addition to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 5g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories