One cup of Vegetable mixed dal is around 250 grams and contains approximately 350 calories, 18 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
Vegetable Mixed Dal is a hearty and nutritious dish, beautifully blending lentils with an array of vibrant vegetables like carrots, peas, and spinach. Rooted in Indian cuisine, this wholesome meal is packed with protein and dietary fiber, making it an excellent choice for vegetarians and health enthusiasts alike. Rich in vitamins and minerals, each spoonful supports a balanced diet and boosts your energy levels. Using spices like turmeric and cumin, it not only pleases the palate but also offers anti-inflammatory benefits. Dive into a bowl of Vegetable Mixed Dal for a delicious and healthful addition to your table!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
