1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable mix
Vegetable Mix is a vibrant combination of nutrient-rich vegetables, typically including carrots, peas, corn, green beans, and sometimes bell peppers or zucchini. This versatile blend, commonly used in global cuisines like stir-fries, soups, casseroles, and salads, offers a burst of color, flavor, and essential nutrients. Packed with vitamins A, C, and K, alongside fiber and antioxidants, Vegetable Mix supports healthy digestion, immune function, and overall well-being. Low in calories and naturally fat-free, it’s an excellent option for heart-healthy or weight-conscious diets. While healthful on its own, preparation methods like frying or adding cream-based sauces can raise fat and calorie content. For optimal nutrition, pair Vegetable Mix with lean proteins and whole grains, or steam it lightly to retain its valuable nutrients. Whether as a side dish or main ingredient, this mix brings convenience and wholesome goodness to any meal.
