1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable mie goreng
Vegetable Mie Goreng is a classic Indonesian dish known for its flavorful stir-fried noodles combined with a variety of fresh, colorful vegetables. This dish typically includes thin egg noodles tossed with cabbage, carrots, bean sprouts, green onions, and a savory sauce made from soy sauce, garlic, and sweet soy kecap manis. Sometimes tofu or tempeh is added for protein. Mie Goreng is rich in flavor and offers essential vitamins and minerals from its vegetable content, making it a nutritious choice. However, it can be high in sodium and calories depending on the sauce and oil used, so moderating portions or opting for reduced-sodium ingredients can make it healthier. Popular in Southeast Asian cuisine, it’s a quick and satisfying dish that balances taste and nutrients when prepared mindfully.
