1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable medley with green beans and tomatoes
Vegetable Medley with Green Beans and Tomatoes is a vibrant, wholesome dish inspired by Mediterranean cuisine. This savory blend features tender green beans, juicy tomatoes, sweet bell peppers, and a touch of garlic and onion, sautéed in olive oil and lightly seasoned with herbs like oregano or basil. Packed with vitamins A, C, and K, fiber, and antioxidants, this nutrient-rich medley supports immune health and digestion. The olive oil provides heart-healthy fats, while the low-calorie, plant-based ingredients make it a great option for weight management. Ideal as a side dish or light main course, it’s a flavorful way to incorporate more vegetables into your diet. To keep it balanced, moderation with added oil and salt can help manage fat and sodium intake.
