One cup of Vegetable medley with green beans and tomatoes is around 240 grams and contains approximately 84 calories, 4.6 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Vegetable Medley With Green Beans And Tomatoes is a vibrant and colorful dish that brings together crisp green beans, juicy tomatoes, and a medley of seasonal vegetables. Originating from classic Mediterranean cuisine, this dish bursts with flavor and freshness. Packed with vitamins and antioxidants, it offers a nutritious boost, low in calories and high in fiber, making it a heart-healthy choice. Perfect as a side or a standalone meal, this medley not only delights the palate but also promotes wellness, bringing a taste of the garden to your table.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 8.4 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
