Vegetable medley with cheese
One cup of Vegetable medley with cheese is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Vegetable Medley With Cheese is a vibrant blend of fresh seasonal vegetables like bell peppers, zucchini, and broccoli, all lovingly tossed together and topped with a generous layer of melted cheese. This delightful dish draws inspiration from Mediterranean cuisine, where seasonal produce takes center stage. Not only is it bursting with flavor, but it's also packed with nutrients—rich in vitamins, fiber, and antioxidants. The combination of colorful veggies promotes heart health, while the cheese adds a creamy richness that's both satisfying and indulgent. Perfect as a side or a main dish, Vegetable Medley With Cheese is a delicious way to enjoy the goodness of veggies!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories