1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable medley with cheese
Vegetable Medley With Cheese is a flavorful and nutrient-packed dish combining vibrant vegetables with the rich creaminess of cheese. Common ingredients include broccoli, carrots, cauliflower, zucchini, and spinach, lightly steamed or roasted to preserve their natural textures and nutrients. A sprinkle of shredded cheddar, mozzarella, or Parmesan adds a savory touch. This dish is inspired by Western comfort food, often served as a wholesome side or light entrée. Packed with fiber, vitamins A, C, and K, and antioxidants from the vegetables, it supports digestion and overall health. The cheese provides calcium and protein but contributes saturated fat, so moderation is key for heart health. Ideal for pairing with lean proteins or whole grains, this medley offers a delicious way to meet daily vegetable intake goals while enjoying the indulgence of melted cheese.
