One cup of Vegetable medley with cheese is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Vegetable Medley With Cheese is a vibrant blend of fresh seasonal vegetables like bell peppers, zucchini, and broccoli, all lovingly tossed together and topped with a generous layer of melted cheese. This delightful dish draws inspiration from Mediterranean cuisine, where seasonal produce takes center stage. Not only is it bursting with flavor, but it's also packed with nutrients—rich in vitamins, fiber, and antioxidants. The combination of colorful veggies promotes heart health, while the cheese adds a creamy richness that's both satisfying and indulgent. Perfect as a side or a main dish, Vegetable Medley With Cheese is a delicious way to enjoy the goodness of veggies!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
