1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable medley
Vegetable Medley is a vibrant mix of assorted seasonal vegetables, commonly featuring broccoli, carrots, bell peppers, zucchini, and snap peas. Often used in American, Mediterranean, and Asian cuisines, this versatile dish highlights the natural flavors and textures of fresh produce. Typically steamed, roasted, or stir-fried, Vegetable Medley is packed with vitamins, minerals, and fiber, promoting better digestion, improved immunity, and heart health. Low in calories and free of cholesterol, it’s a wholesome choice for weight management and overall wellness. However, additions like butter, cheese, or heavy sauces can increase fat and calorie content, so lighter seasoning options are recommended for a healthier preparation. Perfect as a side dish or a vegetarian main course, Vegetable Medley delivers nutrient-rich satisfaction that aligns with clean-eating goals.
