1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable meatballs
Vegetable Meatballs are a versatile, plant-based alternative to traditional meatballs, often drawing inspiration from Mediterranean and Italian cuisines. Typically made with ingredients like lentils, chickpeas, or black beans as a protein base, they’re combined with shredded vegetables such as zucchini, carrots, or spinach for added nutrients. Flavorful herbs and spices like garlic, parsley, and oregano enhance their taste, while binding agents such as breadcrumbs or oats help maintain their shape. These meatballs are a rich source of dietary fiber, vitamins, and plant-based protein, making them a heart-healthy and cholesterol-free option. However, their nutritional profile can vary depending on preparation—deep-fried options may have higher fat content, while baked or pan-seared versions are lower in calories. Easy to pair with pasta, salads, or grain bowls, vegetable meatballs offer a wholesome, meat-free option for those seeking healthier meal choices or adhering to vegetarian and vegan diets.
