One cup of Vegetable masala oats is around 238.1 grams and contains approximately 952.4 calories, 23.8 grams of protein, 23.8 grams of fat, and 142.9 grams of carbohydrates.
Vegetable Masala Oats are a delicious and nutritious twist on traditional oatmeal, combining hearty oats with a vibrant mix of vegetables like peas, carrots, and bell peppers. Rooted in Indian cuisine, this dish is infused with aromatic spices such as cumin, coriander, and turmeric, delivering a burst of flavor in every bite. Not only is it a delightful comfort food, but it’s also packed with fiber and essential nutrients, making it a wholesome choice for breakfast or a light meal. Quick to prepare and highly versatile, Vegetable Masala Oats are the perfect blend of taste and health for any time of day!
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
