Vegetable masala oats
One cup of Vegetable masala oats is around 238 grams and contains approximately 952 calories, 24 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Vegetable Masala Oats are a delicious and nutritious twist on traditional oatmeal, combining hearty oats with a vibrant mix of vegetables like peas, carrots, and bell peppers. Rooted in Indian cuisine, this dish is infused with aromatic spices such as cumin, coriander, and turmeric, delivering a burst of flavor in every bite. Not only is it a delightful comfort food, but it’s also packed with fiber and essential nutrients, making it a wholesome choice for breakfast or a light meal. Quick to prepare and highly versatile, Vegetable Masala Oats are the perfect blend of taste and health for any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 23.8095g | 0% |
| Total Sugars 11.9048g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 11.9048mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories