1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable masala oats
Vegetable Masala Oats is a savory and flavorful dish inspired by Indian cuisine, combining wholesome oats with a rich blend of aromatic spices, colorful vegetables, and herbs. Packed with a variety of nutrients, it features ingredients like carrots, peas, beans, tomatoes, onions, and green chilies, seasoned with spices such as turmeric, cumin, coriander, and garam masala. High in dietary fiber and protein, oats provide sustained energy and support digestive health, while the vegetables offer essential vitamins, minerals, and antioxidants. Low in fat and free from refined grains, this dish makes for a heart-healthy and satisfying meal option. Be mindful, however, of potential sodium content from added salt or pre-packaged versions. Vegetable Masala Oats is perfect for breakfast, lunch, or a light dinner, delivering balanced nutrition with the vibrant flavors of India.
