One cup of Vegetable manchurian is around 238.1 grams and contains approximately 364.3 calories, 8.5 grams of protein, 21.3 grams of fat, and 41.3 grams of carbohydrates.
Vegetable Manchurian is a delightful Indian-Chinese fusion dish that features crispy vegetable fritters, expertly crafted from finely chopped carrots, beans, and cabbage, blended with aromatic spices. These savory balls are tossed in a tangy, rich sauce made from soy sauce, garlic, and ginger, creating a burst of flavors. Not only is it's a perfect appetizer, but it's also packed with nutrients from the veggies, making it a healthier choice when indulging your cravings. While it's deep-fried, moderation is key, so enjoy this vibrant dish as a flavorful treat in your culinary adventures!
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Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581.0 mg | 25% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 576.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
