1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lumpia
Vegetable Lumpia is a popular dish in Filipino cuisine, known for its crispy, golden wrapper and savory vegetable filling. Typically, it contains a mix of finely chopped vegetables such as cabbage, carrots, green beans, and sometimes tofu or mushrooms, all encased in a thin, lightly fried spring roll wrapper. This plant-based option is lighter than meat-filled versions, offering a good source of vitamins, fiber, and antioxidants from the vegetables. However, its healthiness can vary depending on how it’s prepared. Lumpia is often deep-fried, which increases its calorie and fat content, but baking or air-frying can be healthier alternatives. Served with a tangy dipping sauce, Vegetable Lumpia pairs nutrient-rich ingredients with irresistible flavors, making it a delicious snack or appetizer.
