1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable loaf
Vegetable loaf is a savory dish often associated with vegetarian and vegan cuisine, offering a hearty and nutritious alternative to traditional meat-based loaves. Typically made with a blend of finely chopped or grated vegetables such as carrots, zucchinis, onions, and celery, it also includes binding ingredients like oats, breadcrumbs, or legumes such as lentils and chickpeas. Spices, herbs, and occasionally nuts or seeds are added for enhanced flavor and texture. Originating as part of modern plant-based eating trends, vegetable loaf is rich in dietary fiber, vitamins, and minerals, promoting digestive health and energy. It's generally low in saturated fat, but variations with added cheese or heavy oils may increase calorie content. Perfect as a main dish or side, this loaf highlights wholesome eating while being customizable to fit diverse flavor profiles and dietary preferences.
