1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lo mein
Vegetable Lo Mein is a popular Chinese dish featuring soft, stir-fried wheat noodles tossed with a colorful medley of fresh vegetables like carrots, broccoli, snap peas, and bell peppers in a savory soy-based sauce. Often seasoned with garlic, ginger, and sesame oil, the dish offers an appetizing balance of flavors and textures. This vegetarian option is rich in fiber and vitamins from the vegetables, making it a nutritious choice for plant-forward diets. However, it can be high in sodium due to the sauce, so moderation is advised for individuals monitoring salt intake. Typically prepared with minimal oil and without heavy meats, Vegetable Lo Mein can be lower in saturated fat compared to other noodle dishes. It is a versatile offering that can be customized with additional vegetables or spices to suit personal taste preferences, making it both a wholesome and satisfying meal option.
