Vegetable leaves

Item Rating: 87/100

One cup of Vegetable leaves is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Vegetable leaves are the vibrant greens that add both nutrition and flavor to our meals. Packed with essential vitamins like A, C, and K, they are also rich in minerals and antioxidants, contributing to a healthy diet. From the peppery bite of arugula to the earthy notes of kale, these leafy vegetables span cuisines worldwide, from Mediterranean salads to Asian stir-fries. Whether enjoyed raw, steamed, or sautéed, they promote digestive health and support heart function. Embrace the variety and health benefits of vegetable leaves in your everyday cooking!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.2

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.6mg	0%
Total Carbohydrate 8.64g	0%
Dietary Fiber 5.28g	0%
Total Sugars 0.96g
Protein 6.96g	0%

Vitamin D 0IU	0%
Calcium 237.6mg	0%
Iron 6.48mg	0%
Potassium 1329.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%