1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.5 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 917.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable leaves
Vegetable leaves are nutrient-dense greens commonly used in various cuisines worldwide for their flavor and health benefits. Popular examples include spinach, kale, Swiss chard, and collard greens. Rich in vitamins A, C, K, and several B-complex vitamins, these leaves are also packed with minerals like iron, magnesium, calcium, and potassium. They are an excellent source of dietary fiber, aiding digestion and promoting gut health. The antioxidants found in vegetable leaves help combat oxidative stress, while their low calorie and fat content make them ideal for weight management. Originating from diverse culinary traditions, they are versatile ingredients used in salads, soups, stir-fries, and smoothies. However, individuals sensitive to oxalates should moderate their intake of certain leafy greens, such as spinach, which can contribute to kidney stone formation. Overall, incorporating vegetable leaves into meals is a simple way to boost nutrition and support a healthy lifestyle.
