1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lasagne
Vegetable lasagne is a wholesome, layered pasta dish originating from Italian cuisine, celebrated for its robust flavors and nutrient-packed ingredients. It typically consists of sheets of pasta alternated with a medley of sautéed vegetables like zucchini, spinach, bell peppers, and mushrooms, a rich tomato sauce, creamy ricotta or cottage cheese, and melty mozzarella. Often seasoned with garlic, basil, and oregano, this dish is a vegetarian-friendly option that's both hearty and satisfying. Packed with vitamins, fiber, and antioxidants from the vegetables, vegetable lasagne offers numerous health benefits. The tomato-based sauce provides a dose of lycopene, while the cheese adds calcium and protein. However, it can be calorie-dense and high in fat when made with excess cheese or oil, so portion control is key. Opting for whole-grain pasta and reduced-fat cheese can elevate its nutritional profile, making it a balanced choice for a delicious and nourishing meal.
