1 serving (242 grams) contains 454 calories, 27.0 grams of protein, 22.7 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 670 mg | 51% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 515 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lasagna
Vegetable lasagna is a hearty and flavorful dish with roots in Italian cuisine. This meatless version of the classic comfort food layers tender pasta sheets with a medley of nutrient-rich vegetables like spinach, zucchini, bell peppers, and mushrooms, along with creamy ricotta, mozzarella, Parmesan cheese, and a tangy tomato-based marinara sauce. Packed with vitamins, fiber, and antioxidants from the vegetables, this meal offers substantial nutritional benefits while being vegetarian-friendly. However, its cheese content contributes to higher levels of saturated fat and calories, so portion control is key for a balanced diet. Often baked until golden and bubbling, vegetable lasagna is perfect for those seeking a wholesome, flavorful meal that celebrates the versatility of plant-based ingredients.
