1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kurma
Vegetable Kurma is a fragrant and creamy South Indian dish made with a medley of fresh vegetables like carrots, beans, potatoes, and peas, simmered in a rich coconut-based sauce infused with warm spices such as cinnamon, cardamom, and cloves. Often served with rice or flatbreads like paratha, this flavorful curry is a staple in Indian cuisine. Packed with fiber and vitamins from the vegetables, Vegetable Kurma is a nutritious option that supports digestion and overall health. The use of coconut enhances its flavor but also contributes saturated fats, so portion control is key for those monitoring heart health. The dish can be customized with lower-fat alternatives and reduced oil, making it a versatile addition to any balanced diet. Perfect for vegetarians, Vegetable Kurma combines wholesome ingredients and bold flavors for a satisfying and nutrient-rich meal.
