1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kueh
Vegetable Kueh is a traditional Southeast Asian dish, often associated with Chinese and Peranakan cuisine. These steamed dumplings or cakes are typically made from glutinous rice flour or tapioca flour, filled with a savory mixture of shredded vegetables like carrots, turnips, and leeks, sometimes with added tofu or mushrooms for extra texture. The kueh is lightly seasoned with soy sauce, sesame oil, or spices and encased in a soft, chewy dough. Rich in dietary fiber and vitamins from its vegetable filling, Vegetable Kueh is a nutritious snack or appetizer. Its steamed preparation makes it naturally lower in fat compared to fried counterparts. However, its high carbohydrate content from the glutinous rice or tapioca flour may make it less ideal for those on low-carb diets. Pairing it with fresh greens or a light soup can balance its nutritional profile, making it a wholesome addition to a meal.
