1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kofta
Vegetable Kofta is a flavorful dish originating from Indian cuisine, featuring spiced vegetable balls made from a blend of ingredients like carrots, potatoes, peas, and cauliflower, often mixed with breadcrumbs or chickpea flour for binding. The kofta are traditionally fried until golden and served with a rich tomato-based gravy seasoned with aromatic spices such as cumin, coriander, and turmeric. This dish provides a hearty dose of vitamins, fiber, and plant-based nutrients from the vegetables, making it a healthy option when baked or pan-fried. However, deep-frying increases the fat content, making it less ideal for heart-health-conscious diets. The accompanying sauce, often made with cream or butter, can be adjusted for a lighter preparation. Vegetable Kofta showcases the vibrant flavors of Indian cuisine while offering adaptable nutritional elements for different dietary needs.
