1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kimpap
Vegetable Kimbap is a popular Korean dish often enjoyed as a quick, nutritious meal or snack. This colorful roll consists of steamed rice seasoned with sesame oil and salt, layered with a variety of fresh and cooked vegetables such as carrots, cucumber, spinach, and pickled radish, all wrapped in roasted seaweed. Sometimes, egg strips are added for extra texture and flavor. This dish is a staple in Korean cuisine, loved for its balance of flavors and portability. Vegetable Kimbap is a wholesome choice, offering fiber from the vegetables, healthy fats from sesame oil, and essential vitamins and minerals. The seaweed adds iodine and antioxidants, while the rice provides energy as a complex carbohydrate. It is usually made with minimal oil and no heavy sauces, making it a light and heart-healthy option. However, it can be high in sodium due to the seasoning and pickled ingredients, so moderation is key.
