1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kimbab
Vegetable Kimbab (or Gimbap) is a popular Korean dish made by rolling seasoned rice and assorted vegetables in a sheet of seaweed (gim). Typical fillings include spinach, pickled radish, carrots, and sometimes cucumber or burdock root, creating a colorful, nutrient-packed meal. Low in fat and rich in fiber, vitamins, and minerals, it’s a wholesome option that’s both satisfying and light. The rice is often subtly flavored with sesame oil and salt, enhancing the overall taste. While traditionally vegetarian, it can be customized with other fillings like tofu or egg for added protein. Its portability makes it a perfect on-the-go snack or meal. However, depending on preparation, the sodium content may vary, so balancing it with low-sodium options during the day can be a mindful choice. Perfect for picnics, lunches, or a healthy alternative to fast food, Vegetable Kimbab is a delicious and nutritious introduction to Korean cuisine.
