Vegetable khichdi

Item Rating: 76/100

One cup of Vegetable khichdi is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 4.7 grams of fat, and 38 grams of carbohydrates.

Vegetable Khichdi is a comforting Indian one-pot dish made from a wholesome blend of rice and lentils, simmered with a medley of colorful vegetables like carrots, peas, and beans. Originating from the Indian subcontinent, this nutritious meal is not only easy to prepare but also rich in protein, fiber, and essential vitamins. It's often spiced with turmeric and cumin, giving it a warm, earthy flavor. Perfect for fasting or detoxing, Vegetable Khichdi is gentle on the digestive system and promotes overall health, making it a favorite across all age groups. Enjoy this delightful dish for a satisfying and nourishing experience!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 283.0189mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 4.717g	0%
Total Sugars 1.8868g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%