1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2523.6 mg | 109% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable ketchup
Vegetable ketchup is a flavorful condiment made from a blend of vegetables such as tomatoes, carrots, bell peppers, and sometimes beets, combined with vinegar, sweeteners, and spices. Originating as a creative twist on traditional tomato ketchup, it is popular in various cuisines for its unique taste and added nutritional benefits. Packed with vitamins like A and C, fiber, and antioxidants from the mixed vegetables, it offers a slightly healthier alternative to standard ketchup while retaining its tangy and sweet profile. However, like most condiments, vegetable ketchup can contain added sugars and sodium, so portion control is key for maintaining a balanced diet. Its vibrant color and rich taste make it a versatile addition to sandwiches, burgers, or as a dipping sauce, appealing to both traditional ketchup lovers and those seeking a nutrient-rich upgrade.
