1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kebab
Vegetable kebabs are a delightful and nutritious dish rooted in Middle Eastern and Mediterranean cuisine, celebrated globally for their vibrant flavors and versatility. Traditionally grilled on skewers, these kebabs feature an array of fresh vegetables such as bell peppers, zucchini, mushrooms, cherry tomatoes, and onions, often marinated in olive oil, lemon juice, garlic, and herbs like oregano or parsley. They are low in calories, rich in fiber, and packed with vitamins, minerals, and antioxidants that promote overall health. The absence of heavy sauces or fried elements makes them heart-healthy and weight-friendly. However, if not prepared mindfully, added oil or excessive salt in marinades can increase calorie and sodium levels. Vegetable kebabs are an excellent option for vegetarians and vegans while serving as a versatile side dish or main course that pairs beautifully with rice, salads, or dips like hummus and tzatziki.
