1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kadai
Vegetable Kadai is a vibrant and flavorful dish from Indian cuisine, typically served as a main course. It features a medley of fresh vegetables such as bell peppers, carrots, green beans, cauliflower, and peas, cooked in a thick, spiced tomato-based gravy. The dish is seasoned with a blend of aromatic spices, including cumin, coriander, turmeric, and garam masala, which provide depth and heat. Traditionally prepared in a "kadai" (a type of Indian wok), this recipe retains the natural textures and nutrients of the vegetables. High in fiber, vitamins, and antioxidants, Vegetable Kadai is a wholesome choice when paired with whole-grain roti or brown rice. However, it can be calorie-rich if excess oil or cream is added, so lighter preparation methods are ideal for a healthier version. This vegetarian dish is a nutritional powerhouse, delivering both comforting flavors and essential nutrients in every bite.
