1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kabob
Vegetable Kabobs are a flavorful and nutritious dish often associated with Middle Eastern and Mediterranean cuisines. They typically consist of vibrant, skewered vegetables like bell peppers, zucchini, onions, mushrooms, and cherry tomatoes, which are grilled or roasted to bring out their natural sweetness and smoky flavor. Packed with fiber, vitamins, and antioxidants, these kabobs are a heart-healthy choice that supports digestion and boosts immune health. They’re also low in calories and saturated fat, making them an excellent option for weight management. Usually seasoned with olive oil, garlic, and herbs like oregano or paprika, they’re both aromatic and satisfying. While vegetable kabobs are nutritious, pairing them with heavy sauces or excessive oils can add extra calories, so consider lighter condiments for balance. Perfect as a plant-based main or a colorful side dish, vegetable kabobs are versatile, delicious, and a wholesome addition to any meal.
